Season 13

15 EPISODES • 2023

Season 13 of My Kitchen Rules was released on September 4 and consists of 15 episodes.

Episodes

1: Episode 1

Sep 4, 2023

The competition kicks off in Perth, WA with friends Tommy and Rach. As the first to cook, they’re hoping their Instant Restaurant, “The Saucy Spoon” will dish up amazing food and perfect scores.

2: Episode 2

Sep 5, 2023

Mother-son duo Sonia and Marcus attempt to keep their arguments aside and cook food from their hearty family recipes for the judges.

3: Episode 3

Sep 6, 2023

In Western Sydney, identical twins Radha and Prabha attempt to wow Manu Fieldel and Colin Fassnidge with traditional Indian recipes.

4: Episode 4

Sep 11, 2023

Tonight, besties Coco and Pearls are pushing their fighting to the side, and hoping to offer their guests both style AND substance with a creative menu in Northern NSW

5: Episode 5

Sep 12, 2023

Tonight, besties Coco and Pearls are pushing their fighting to the side, and hoping to offer their guests both style AND substance with a creative menu in Northern NSW

6: Episode 6

Sep 13, 2023

Tonight is the last Instant Restaurant of the round and we’re at the home of Claudean & Anthony. With previous harsh talk and critique, can they impress or will they run the risk of being eliminated?

7: Episode 7

Sep 18, 2023

Round 2 kicks off with barbecue champions, Aaron and Chris. While around the table, everyone is getting to know ‘Childhood Friends’ Amber and Mel, and ‘Lithuanian Sisters’ Patricija and Brigita

8: Episode 8

Sep 19, 2023

9: Episode 9

Sep 20, 2023

Tonight, Childhood best friends & Gate Crashing team Amber & Mel, cook up a storm in the NSW Blue Mountains, hoping that cooking Lebanese cuisine will earn them a spot at the top of the leaderboard

10: Episode 10

Sep 25, 2023

11: Episode 11

Sep 26, 2023

12: Episode 12

Sep 27, 2023

13: Episode 13

Oct 2, 2023

14: Episode 14

Oct 3, 2023

15: Episode 15

Oct 4, 2023

Season 14

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